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Hayley's Story
If, like us, you live in an urban environment, the wild world may be most familiar to you through films and documentaries. Hayley’s Story...

Henry & Henry
Jan 3, 20221 min read


Meditation and Food
If whole plant foods are as spectacular for promoting good health as people say, why then would anyone not put 100% of their attention...

Henry & Henry
Jan 2, 20223 min read


Simone's Story
It cannot be said that Simone's Story is an entirely plant-based health story as that aspect is just one part of a much bigger and...

Henry & Henry
Dec 8, 20211 min read


Meditation and Me
It’s no exaggeration to say I was a reluctant convert to meditation. I’d experienced a notable health success by changing my diet in the...

Henry & Henry
Oct 22, 20214 min read


Keto Or Not Keto?....That Is The Question
If you're looking to address a health issue, or perhaps lose weight, choosing the right diet can be something of a challenge. How do you...

Henry & Henry
Oct 15, 20216 min read


Karen's Story
We believe Karen’s interview with us is a must-watch for anyone who needs to know more about managing Multiple Sclerosis or food...

Henry & Henry
Oct 11, 20211 min read


Eili's Story
This is a story that needs to be told and we’re incredibly grateful that Eili has written it for us to share. In fact this is not one...

Henry & Henry
Oct 5, 20219 min read


Evon's Story
It’s often the case that a change of diet may also imply other changes, and no story represents this better than Evon’s story. Evon...

Henry & Henry
Sep 28, 20211 min read


Nicole's Story
Sometimes in life a series of events, synchronicities and hunches lead to new directions. It was deteriorating health that ultimately led...

Henry & Henry
Sep 11, 20211 min read


Kate's Story
18 years ago, Kate Dunbar's life came to a virtual and painful halt. She had psoriatic arthritis and her only recourse for some years was...

Henry & Henry
Aug 24, 20211 min read


The Public Health Paradox
It’s encouraging to see that Public Health England have initiated steps to improve the health of that nation following results of...

Henry & Henry
Jul 26, 20216 min read


Callum's Story
It may be that the majority of us go through periods of our life when we don't treat ourselves well, but most of us tend to not talk...

Henry & Henry
Jun 14, 20211 min read


Annette on the Pros and Cons of a Fruit Only Breakfast
Nutritionally speaking, what do you think of when you think of fruit? I think it's fair to say there was a time when I thought of it as...

Henry & Henry
Jun 9, 20213 min read


Riding the Waves of Change
In 2020, at the age of 57, Annette and I embarked on an exciting and at times daunting journey. We sold our house, left York, our home...

Henry & Henry
May 8, 20212 min read


Kira's Story
When we heard from her mother that 12 year old Kira had become vegan, we assumed she was being supportive of her family's need to become...

Henry & Henry
May 3, 20212 min read


Miso Mushrooms
Miso Mushrooms is really just a twist on garlic mushrooms, but this recipe requires no added oil and yet it is thick, creamy and fully...

Henry & Henry
Apr 5, 20212 min read


Elena's Story
Elena's Story is one of early realisation, making her experience remarkable from the outset; most of us who are born into a western...

Henry & Henry
Apr 4, 20212 min read


Niall's Story
We're delighted to put another plant based story in the spotlight. This is Niall Hall's story and we had the pleasure of hearing about...

Henry & Henry
Mar 17, 20211 min read


The Weight of Responsibility
Annette and I were saddened recently to read a report on the BBC Website about two severely overweight teenagers from West Sussex in the...

Henry & Henry
Mar 12, 20216 min read


Jane's Story
As a result of our own experiences with food positively impacting our health, we’re quite accustomed to hearing other wonderful and...

Henry & Henry
Mar 10, 20216 min read
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