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The Challenge of Change

Over the course of the last year, we have all been forced to adapt to major change to the pattern of our daily lives. As each of us will...

Vegans and Bone Health

If you’re among the people who pay attention to new health-related research as it emerges, you may well have noticed a very recent news...

Bones and Dairy

"If we exclude dairy from our diet, we run the risk of bone fractures and osteoporosis"...How often do we hear this? Considering the fact...

A New Decade Dawns

We've now reached that time of the year when we say goodbye to the old year and herald the dawn of a new one, and indeed, this year, a...

Where's the B12?

Am I the only one who's ever thought that a fully plant-based diet simply cannot be entirely natural because plants don't supply enough...

Is Healthy Food Boring?

Food, and what and how we eat, is a complex area and much is written on this subject. One of the things that occupies us is what stops so...

Omega Jam

Now that we're clearly into berry season, it's the perfect time to make really good use of these beautiful fruits. They're probably...

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