Anyone reading this blog post will surely attest to the fact that plant based alternatives to meat and meat products can now be found...

Despite decades of doing it multiple times per day, hour, minute even, I've recently discovered I don't breathe properly. There, I've said it. I don't breathe properly, and it took a fairly mainstream book, Breath by James Nestor, to point it out to me. Had anyone asked, I would have assumed I was doing alright. I was breathing quite slowly, through my nose, and I wasn't averse to using my diaphragm….when meditating. The wonderful thing about meditation is the increase in aw

If you don’t currently embrace a fully plant-based or vegan way of life (veganism in particular is a way of life) then your perception of...

It was around two decades ago that I gave up dairy, strongly suspecting that it was a contributing factor to my recurrence of...

We met Laura about a year ago and since then she's evolved and continues to evolve impressively in her professional life. We didn't know...

If, like us, you live in an urban environment, the wild world may be most familiar to you through films and documentaries. Hayley’s Story...

If whole plant foods are as spectacular for promoting good health as people say, why then would anyone not put 100% of their attention...

It cannot be said that Simone's Story is an entirely plant-based health story as that aspect is just one part of a much bigger and...

It’s no exaggeration to say I was a reluctant convert to meditation. I’d experienced a notable health success by changing my diet in the...

If you're looking to address a health issue, or perhaps lose weight, choosing the right diet can be something of a challenge. How do you...

We believe Karen’s interview with us is a must-watch for anyone who needs to know more about managing Multiple Sclerosis or food...

This is a story that needs to be told and we’re incredibly grateful that Eili has written it for us to share. In fact this is not one...

It’s often the case that a change of diet may also imply other changes, and no story represents this better than Evon’s story. Evon...

Sometimes in life a series of events, synchronicities and hunches lead to new directions. It was deteriorating health that ultimately led...

18 years ago, Kate Dunbar's life came to a virtual and painful halt. She had psoriatic arthritis and her only recourse for some years was...

It’s encouraging to see that Public Health England have initiated steps to improve the health of that nation following results of...

It may be that the majority of us go through periods of our life when we don't treat ourselves well, but most of us tend to not talk...

Nutritionally speaking, what do you think of when you think of fruit? I think it's fair to say there was a time when I thought of it as...

In 2020, at the age of 57, Annette and I embarked on an exciting and at times daunting journey. We sold our house, left York, our home...

When we heard from her mother that 12 year old Kira had become vegan, we assumed she was being supportive of her family's need to become...