MEMBERSHIP

Welcome to our Better Breathing Membership!

This is the program for those who know they benefit from continuous motivation. Better Breathing Membership will give you training and help to keep you practising for the duration of the 12 month program.

There are two distinct branches of membership: Foundation Member and Alumni Member. Foundation Member is for anyone starting their breathing retraining journey. The Alumni Member branch is for students who have already completed the 5 part Breathing for Health program with us and are looking for an option to maintain practice and motivation.

Foundation Member

This is a 12 part program which includes the following:

An initial full one-to-one hour with Annette to get you started
A follow-up one-to-one 30 minutes with Annette, ideally about a week later
10 half hour Q&A and Practice sessions with Annette and other members, ideally one per month
On-going email contact with Annette for the duration of the year

What can being a Foundation Member of the Better Breathing Program give you?

Understand your breathing: Develop greater awareness of unhelpful breathing habits you may be repeating unconsciously and which may be affecting your sleep, stress levels, energy and respiratory health.
Breathe more efficiently: Learn simple techniques to develop slower, quieter and more controlled breathing.
Feel calmer under pressure: Use practical breathing tools to help regulate stress.
Sleep and recover better: Explore breathing habits that may contribute to more restful sleep and improved recovery.
Build lasting awareness: Receive personalised guidance and feedback in a supportive, non-judgmental setting and leave with exercises to practise at home that support greater resilience for life.

How does it work?

You join as a Member by selecting Foundation Member The current charge is 195 Euros. This is a launch price until the end of January 2027
Your booking will enable you to access the calendar to book your initial one hour session with Annette from the selection available.This will provide you with a Zoom link to use for that session and for your subsequent half hour session which will be arranged between you and Annette at the end of the first meeting. Before the initial meeting, you will receive an email and a questionnaire to provide a basis for your training. Email contact will be available to you throughout the 12 months of your program
Each month a minimum of 3 Q&A member sessions* will be made available from which you choose one that best suits you. These sessions can be attended by any number of members so that you hear others’ questions and feedback which should enrich your own experience. You can attend 10 of these sessions, ideally one per month but in the event of a holiday or other travel and commitments, you can choose 2 sessions in one month. There's more about the Q&A and Practice sessions here.
If at any time during the program you feel you would benefit from one or more additional one-to-one 1 hour sessions with Annette, you have the option to do so for the price of 45 Euros per session.
The program will automatically end 12 months from your date of booking. In the event that you wish to continue to have the practice, you can enrol as an Alumni Member.

Alumni Member

This is a 12 part program for anyone who has completed the 5 session Breathing for Health program (or equivalent) with us and it includes the following:

12 half hour Q&A with practice sessions with Annette* and other members, ideally one per month
On-going email contact with Annette for the duration of the year

How does it work?

You join as a Member by selecting Alumni Member. The current charge is 95 Euros. This is a launch price until the end of January 2027
Your booking will be confirmed at which point you and Annette will resume, or begin, email contact
Each month a minimum of 3 Q&A member sessions* will be made available from which you choose one that best suits you. These sessions can be attended by any number of members so that you hear others’ questions and feedback which should enrich your own experience. You can attend 10 of these sessions, ideally one per month but in the event of a holiday or other travel and commitments, you can choose 2 sessions in one month. There's more about the Q&A and Practice sessions here.
If at any time during the program you feel you would benefit from one or more additional one-to-one 1 hour sessions with Annette, you have the option to do so for the price of 45 Euros per session.
The program will automatically end 12 months from your date of booking.

FAQs

Is a Membership program right for me, or should I opt for the Breathing for Health training?

The very best way to answer this would be by booking a free discovery call to discuss your needs.

The main advantage of the Breathing for Health training is that it's a fully comprehensive training just for you with some flexible scheduling to assist your progress. For any significant challenge eg chronic fatigue, sleep apnea this is likely to be the best option for you.

Foundation Membership will give you personal training followed by motivation over the course of a year via the Q&A sessions. This is highly suitable for those who know that they respond best to short, consistent practice.

Alumni Membership is the most comprehensive of all as you will have already completed the Breathing for Health training and by choosing to continue you ensure that your efforts to adopt new breathing patterns over the course of your 5 session training will not only be maintained but reinforced by attending the monthly Q&A sessions. If this does not fit with you, there is still the option to book individual supplementary sessions after your training. A supplementary session is one hour.

Email contact is available for the duration of all programs.

The Breathing for Health and Breathing for Performance training can be delivered in English or German. Which language is used for the membership programs?

Your initial one-to-one hour and subsequent half hour can be in either language. The Q&A sessions will be in English unless those present all speak German. Questions and clarification can be addressed in German even if the primary language used for that session is English.

Are there any restrictions in respect of who can take out membership? Yes

Membership is not suitable for children but adults of any age can sign up.
Most of the exercises must be avoided during pregnancy. This may therefore be a consideration when thinking about taking up membership, but it does not make the content unsuitable especially for (new) parents who want to emphasise good breathing for themselves and for their children as good breathing patterns in early childhood are critically important.
We can currently only work with residents of Europe and the UK for insurance reasons.

We are pleased to recieve any questions that may arise. Just click the button below and send us an email with your query.

*should there be an unforeseen reason why Annette cannot be available for a Q&A meeting, Graham, the other half of Henry & Henry will take the session.

Mail

​

MEMBERSHIP