WELCOME TO THE CONVERSATION
We invite you to join us in the vital conversation about plant based nutrition. As we grow this site, we hope you will engage with us and let us know some of your views and ideas.
Are YOU a key part of this conversation?
Click on the links below to go directly to each listed resource or feature:
If you would like to be kept informed about our progress and what we have to offer, you can subscribe right here and we will send you our newsletter. Or you may be interested in signing up for one of our tiers of Henry & Henry Membership which in addition to the newsletter, will give you access to a range of resources. We would love you to join us whichever option you choose.
~ Annette & Graham
ARTICLES & BLOG POSTS
Vegans and Bone Health Our response to recent findings
How to help patients transition to a healthy and sustainable plant-based diet Written for the British Journal of General Practice by Plant-based Health On-line
PLANT BASED HEALTH RESOURCES
These are some of our go-to resources for diet and health-related information:
WHOLE FOOD PLANT BASED NUTRITION CURRICULUM
This is available to members only.
Find the style that suits your learning style best. Part 1 of our Curriculum is available in two very distinct formats:
- interactive multi-media class
- downloadable PDF guide
Please note that while there is certainly a degree of cross-over between the two formats, the content is by no means identical.
RECIPES AND IDEAS
Spicy Orange Dressing - YouTube
Creamy No Oil No Dairy Salad Dressing - YouTube
Date Paste - You Tube
Paprika & Tomato Sauce - "In Your Own Kitchen" demonstration with Jane - YouTube
Fermented Cashew Cheese - especially for would-be vegans!
Eating More Fruits & Vegetables - Six 'S's for Success
Smoothie Suggestions - Members Only
All About Steaming - Members Only
Desserts & Sweet Things - Members Only (more coming soon)
THE PLANT-CENTRIC CONVERSATION
This is a closed Facebook page for members of our website and subscribers of our newsletter. It aims to provide a safe and supportive environment for a stimulating exchange of ideas, tips, discussion, questions and answers and general inspiration to keep you motivated in your quest to maintain or increase the plants in your diet. Eating plants may be one of the most natural things we can do, but it isn't yet "normal" and with your help and enthusiasm we can make it more mainstream
Features in third party media about Henry and Henry:
Andrew Alexander of Creating a Vegan World asks u all about the community we're building - YouTube
Afternoon Tea with the Docs: Drs Linda Mizun and Erica Lin speak to Graham about his significant weight loss and how he came off all his medication - YouTube
Afternoon Tea with the Docs: Drs Linda Mizun and Erica Lin speak to Annette about how she healed endometriosis with nutrition. - YouTube
York Couple Beat Illness with Raw Eating Regime and Meditation (Back to the days when our food was a little bit different!)