WELCOME TO THE CONVERSATION
We invite you to join us in the vital conversation about plant based nutrition. As we grow this site, we hope you will engage with us and let us know some of your views and ideas.
Are YOU a key part of this conversation?
✔️YES! if you are conscious of the potential for food to influence your health
✔️YES! if you care about planetary health
✔️YES! if you are vegan and want to ensure that your compassionate choice is sustainable long-term
✔️YES! if you wish to support a family member who has chosen to be plant-based.
The following resources are in the section below:
- Plant Based Health Resources
- Whole Food Plant Based Curriculum
- Recipes
- The Plant-Centric Conversation
- Media
If you would like to be kept informed about our progress and what we have to offer, you can subscribe right here and we will send you our newsletter. Or you may be interested in signing up for free Henry & Henry Membership which in addition to the newsletter, will give you access to an evolving range of resources including an optional introductory Zoom call with us. We would love you to join us whichever you choose.
~ Annette & Graham
ARTICLES & BLOG POSTS
Whole Food Plant Based Diet - What is it? And Why is it so Vital?
Vegans and Bone Health Our response to recent findings
How to help patients transition to a healthy and sustainable plant-based diet Written for the British Journal of General Practice by Plant-based Health On-line
PLANT BASED HEALTH RESOURCES
These are some of our go-to resources for diet and health-related information:
Areas of the world with more healthy longevity - The Blue Zones
WHOLE FOOD PLANT BASED NUTRITION CURRICULUM
This is available to members only.
RECIPES AND IDEAS
Spicy Orange Dressing - YouTube
Creamy No Oil No Dairy Salad Dressing - YouTube
Date Paste - You Tube
Paprika & Tomato Sauce - "In Your Own Kitchen" demonstration with Jane - YouTube
Fermented Cashew Cheese - especially for would-be vegans!
Eating More Fruits & Vegetables - Six 'S's for Success
Smoothie Suggestions - Members Only
All About Steaming - Members Only
Desserts & Sweet Things - Members Only (more coming soon)
THE PLANT-CENTRIC CONVERSATION
This is a closed Facebook page for members of our website and subscribers of our newsletter. It aims to provide a safe and supportive environment for a stimulating exchange of ideas, tips, discussion, questions and answers and general inspiration to keep you motivated in your quest to maintain or increase the plants in your diet. Eating plants may be one of the most natural things we can do, but it isn't yet "normal" and with your help and enthusiasm we can make it more mainstream
THE INSPIRATION SPACE
The Inspiration Space is where a small number of guest participants are able to meet to discuss and share ideas, insights and positive experiences living on a plant based diet.
YOUR STORY
Your Story might change somebody's life.
Tell Us Your Story
Find out How To Tell Your Story via Henry & Henry
Go to the Library to watch or read others' Stories
TESTIMONIALS
Testimonials are always gladly received
MEDIA
Features in third party media about Henry and Henry:
Andrew Alexander of Creating a Vegan World asks u all about the community we're building - YouTube
Afternoon Tea with the Docs: Drs Linda Mizun and Erica Lin speak to Graham about his significant weight loss and how he came off all his medication - YouTube
Afternoon Tea with the Docs: Drs Linda Mizun and Erica Lin speak to Annette about how she healed endometriosis with nutrition. - YouTube
York Couple Beat Illness with Raw Eating Regime and Meditation (Back to the days when our food was a little bit different!)