For Better Health and Performance
What is Breathing Re-Education and why is it so vital to us?
Find out more here
Or head straight to our Buteyko page for more about breathing to improve health and recovery
Or to our Oxygen Advantage page for more about breathing to improve performance and focus in physical exercise, work, play and home life
COMING UP ...
To find a start date for your one-to-one breathing retraining program please go to the booking calendar.
Saturday April 1st 13.30 BST / 14.30 CEST
90 minute workshop Achieve Peak Peformance With Better Breathing retraining breathing for better physical and mental performance.
Tuesday April 4th 12.30 BST / 13.30 CEST
FREE 1 hour event Supercharge Your Vegan Mission With Better Breathing primarily for vegans who, by learning about optimal breathing, can achieve more of their mission to make the world a better place.
Saturday April 22nd 13.30.BST / 14.30 CEST
90 minute workshop Breathing Through Menopause, retraining breathing for a better transition through menopause.
NOSE UNBLOCKING EXERCISE
This exercise is useful if you feel an attack of some kind coming on whether it's asthma, wheezing, anxiety and hyperventilation or panic.
The exercise is suitable for anyone except during pregnancy.