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THE BREATHING 
SPACE

For Better Health and Performance

Breathing Space: Welcome

BREATHING
RE-EDUCATION

What is Breathing Re-Education and why is it so vital to us?

Find out more here

Or head straight to our Buteyko page for more about breathing to improve health and recovery 

Or to our Oxygen Advantage page for more about breathing to improve performance and focus in physical exercise, work, play and home life

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Breathing Space: Text

COMING UP ...

To find a start date for your one-to-one breathing retraining program please go to the booking calendar.

Saturday April 1st 13.30 BST / 14.30 CEST

90 minute workshop Achieve Peak Peformance With Better Breathing retraining breathing for better physical and mental performance.

Price: €49.99 

Tuesday April 4th 12.30 BST / 13.30 CEST

FREE 1 hour event Supercharge Your Vegan Mission With Better Breathing primarily for vegans who, by learning about optimal breathing, can achieve more of their mission to make the world a better place. 

Saturday April 22nd 13.30.BST / 14.30 CEST

90 minute workshop Breathing Through Menopause, retraining breathing for a better transition through menopause.

Price: €49.99 

Breathing Space: About

NOSE UNBLOCKING EXERCISE

Breathing Space: Video

EMERGENCY EXERCISE

This exercise is useful if you feel an attack of some kind coming on whether it's asthma, wheezing, anxiety and hyperventilation or panic.
The exercise is suitable for anyone except during pregnancy.

Breathing Space: Video
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