It may be that the majority of us go through periods of our life when we don't treat ourselves well, but most of us tend to not talk...

Nutritionally speaking, what do you think of when you think of fruit? I think it's fair to say there was a time when I thought of it as...

In 2020, at the age of 57, Annette and I embarked on an exciting and at times daunting journey. We sold our house, left York, our home...

When we heard from her mother that 12 year old Kira had become vegan, we assumed she was being supportive of her family's need to become...

Miso Mushrooms is really just a twist on garlic mushrooms, but this recipe requires no added oil and yet it is thick, creamy and fully...

Elena's Story is one of early realisation, making her experience remarkable from the outset; most of us who are born into a western...

We're delighted to put another plant based story in the spotlight. This is Niall Hall's story and we had the pleasure of hearing about...

Annette and I were saddened recently to read a report on the BBC Website about two severely overweight teenagers from West Sussex in the...

As a result of our own experiences with food positively impacting our health, we’re quite accustomed to hearing other wonderful and...

As desserts go, this one may look fairly unremarkable. It's just a chocolate dessert, right? Well, no. It could easily be chocolate if...

The Journal of the American College of Nutrition recently published the results of a fascinating study comparing the effects of eating a...

Where do you get your iodine from? The answer may depend on where you are, or in other words, how the country you're living in has chosen...

Every now and then someone somewhere conducts some research into, not just the rise of veganism, but also the reasons for not quite...

What do we mean by a Whole Food Plant Based Diet? To answer this, it's important to make the distinction between foods that present in...

Over the course of the last year, we have all been forced to adapt to major change to the pattern of our daily lives. As each of us will...

If you’re among the people who pay attention to new health-related research as it emerges, you may well have noticed a very recent news...

In the course of the last 7 weeks since we arrived in Berlin, our new home city, we have been presented with a unique and compelling...

On October 1st we arrived at our temporary accommodation in Berlin, the culmination of some considerable planning and even more...

Have you noticed what sometimes stands in the way of someone adopting a fully plantbased diet? Fish! This was our own experience for a...

"If we exclude dairy from our diet, we run the risk of bone fractures and osteoporosis"...How often do we hear this? Considering the fact...