Have you noticed what sometimes stands in the way of someone adopting a fully plantbased diet? Fish! This was our own experience for a wh...

"If we exclude dairy from our diet, we run the risk of bone fractures and osteoporosis"...How often do we hear this? Considering the fact...

If there's a question that plant based eaters soon get used to hearing, it's "where do you get your protein?" The protein requirements la...

If you've paid any attention to the media in recent years you may now be completely bamboozled by which of the macronutrients - fat, carb...

We've now reached that time of the year when we say goodbye to the old year and herald the dawn of a new one, and indeed, this year, a new...

Recently, some research carried out by the University of East Anglia made the headlines, as it claimed that Omega 3 fats are not as effec...

Am I the only one who's ever thought that a fully plant-based diet simply cannot be entirely natural because plants don't supply enough v...

This mineral rich recipe is really easy; it has only three ingredients! The tahini (sesame seed paste) is a good source of calcium which ...

Food, and what and how we eat, is a complex area and much is written on this subject. One of the things that occupies us is what stops so...

The cost of good food is a hotly debated issue, including between the two of us. We know we're fortunate - our kitchen contains superfood...

I'm about to reveal a secret that I've harboured for a number of years. It's an admission that, when you're immersed in the world of food...

Now that we're clearly into berry season, it's the perfect time to make really good use of these beautiful fruits. They're probably mostl...

It's probably fair to say that being healthy is a primary concern for most of us. By 'being healthy', I mean remaining in good health thr...

We’re on a bit of a mission to raise the profile of the salad, not that such a thing exists with the same clarity achieved by many other ...

This is an easy pâté to make, very satisfying to eat and always popular at our events. It isn't our own recipe, so please see below for t...

Can you imagine eating raw bread that actually has a traditional, bread-like texture? It seems unlikely, but it can be done if you have a...

Now that I'm fully immersed in a high raw lifestyle, I'm frequently asked what I typically eat. Sometimes, this question is prompted by s...

Do you know many people who eat mostly raw food on a daily basis? Most people don't, and that may be why there's some curiosity with resp...

If you're looking for luxurious, look no further! This is a sumptuous dessert and is easy to make as long as you've overcome one major hu...

This spicy brownie cake is always a hit at events, and its most recent appearance also persuaded one guest that her aversion to walnuts m...