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Things I Wish I'd Known At 30
Have you ever considered how different your life might have been had you known things when you were younger that you know now? My wife...

Henry & Henry
Aug 14 min read
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Things I Wish I'd Known at 30
As I don't have an encyclopaedic memory of being 30, the latter part of the title should more accurately read ‘in my 30s’. At this age,...

Henry & Henry
Jul 185 min read
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To Tape or not to Tape, that is the Question
Any avid viewer of the BBC programme Dragon's Den¹, will almost certainly recognise the ‘dragon’, Peter Jones, in the photo, despite the...

Henry & Henry
May 264 min read
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It's Different For Girls
Joe Jackson's 1979 single release, It's Different for Girls , put a spotlight on the female experience of relationships, and attracted...

Henry & Henry
Jan 108 min read
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Have You Heard of Salugenesis?
I was surprised to receive an email from Doug Evans just recently about Salugenesis . He wasn't addressing me personally, he sends them...

Henry & Henry
Nov 5, 20247 min read
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Cell Danger Response
I have a workshop participant to thank for leading me to the work of Robert Naviaux and his findings, particularly in respect of the cell...

Henry & Henry
Jul 30, 20246 min read
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Breathing Into the Present Moment
As a functional breathing instructor, the opportunity to put in to practice for myself what I typically recommend to clients and those...

Henry & Henry
May 19, 20242 min read
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The Magnificence of Plant Foods!
This post was originally written for beneficiaries of the Salus Fatigue Foundation, however enthusiasm for the magnificence of whole...

Henry & Henry
May 15, 20243 min read
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How We Breathe Matters
This post was originally written for the beneficiaries of the Salus Fatigue Foundation. There are references to Chronic Fatigue,...

Henry & Henry
Apr 21, 20245 min read
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The SMART Watch?
Do you have one of these pieces of technology? Do you like it? What do you like about it? What do you use it for? These are the questions...

Henry & Henry
Feb 27, 20245 min read
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Knowing Your Triggers
This post was originally written for beneficiaries of the Salus Fatigue Foundation salus.org.uk If you have a fatigue-related condition,...

Henry & Henry
Jan 23, 20245 min read
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Do Your Genes Influence Your Sleep?
The answer to the question is ‘maybe’, you may be genetically predisposed to sleep well … or not so well, but a genetic predisposition...

Henry & Henry
Oct 25, 20236 min read
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Multi-System Illnesses. How Breathing Can Make a Difference
Multi-system conditions have been around for some time, but it's Long Covid that's finally bringing them more into mainstream...

Henry & Henry
Oct 2, 20234 min read
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The Gluten Experiment
If you take a close look at the photo of the lunch we had out last week, you're likely to spot that, despite both of us ordering the same...

Henry & Henry
Jul 12, 20236 min read
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"Is it like the Wim Hof Method?"
It probably isn’t surprising that we’ve been asked a few times if the breathing work we do is like the Wim Hof Method. Both the man and...

Henry & Henry
Jun 28, 20234 min read
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Breathing for Schools
A Whistle Stop Tour of My Teaching Career As with most endeavours in my life, I didn’t get into teaching through the most obvious route....

Henry & Henry
May 22, 20235 min read
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Why? Anger? Vision? (Energy?)
We had the good fortune last week to attend two excellent and diverse presentations, each given by someone we know, both of whom we...

Henry & Henry
May 14, 20236 min read
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Breath-Induced Anxiety??
Two aspiring actors audition for the same role in a production depicting the inevitable villain, i.e. the hunter, and also the hunted....

Henry & Henry
Apr 16, 20234 min read
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Insomnia - Alzheimers and GOOD news??
Following on from a post I wrote recently, aiming to give insomniacs hope and / strategies for dealing with the long and often worrying...

Henry & Henry
Mar 16, 20233 min read
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Are We Talking About Menopause Yet?
It's looking like a yes in answer to the question posed in the title, and I for one am all in favour of it. Anything that will affect 50%...

Henry & Henry
Feb 25, 20235 min read
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