Multi-System Illnesses. How Breathing Can Make a Difference
Multi-system conditions have been around for some time, but it's Long Covid that's finally bringing them more into mainstream...
top of page
Search
Henry & Henry
- Jul 12
- 6 min
The Gluten Experiment
If you take a close look at the photo of the lunch we had out last week, you're likely to spot that, despite both of us ordering the same...
83 views2 comments
Henry & Henry
- Jun 28
- 4 min
"Is it like the Wim Hof Method?"
It probably isn’t surprising that we’ve been asked a few times if the breathing work we do is like the Wim Hof Method. Both the man and...
31 views0 comments
Henry & Henry
- May 22
- 5 min
Breathing for Schools
A Whistle Stop Tour of My Teaching Career As with most endeavours in my life, I didn’t get into teaching through the most obvious route....
49 views0 comments
Henry & Henry
- May 14
- 6 min
Why? Anger? Vision? (Energy?)
We had the good fortune last week to attend two excellent and diverse presentations, each given by someone we know, both of whom we...
25 views2 comments
Henry & Henry
- Apr 16
- 4 min
Breath-Induced Anxiety??
Two aspiring actors audition for the same role in a production depicting the inevitable villain, i.e. the hunter, and also the hunted....
22 views0 comments
Henry & Henry
- Mar 16
- 3 min
Insomnia - Alzheimers and GOOD news??
Following on from a post I wrote recently, aiming to give insomniacs hope and / strategies for dealing with the long and often worrying...
22 views0 comments
Henry & Henry
- Feb 25
- 5 min
Are We Talking About Menopause Yet?
It's looking like a yes in answer to the question posed in the title, and I for one am all in favour of it. Anything that will affect 50%...
35 views0 comments
Henry & Henry
- Feb 15
- 3 min
An Unexpected Journey
Turn the clock back 15 years and I was in a completely different place where diet was concerned. If someone had told me then that there...
18 views0 comments
Henry & Henry
- Jan 13
- 4 min
The Stigma that is Snoring
For as long as I can remember, I've been a snorer. When I was a young boy, my dad once likened the sound of my snoring to that of a...
31 views0 comments
Henry & Henry
- Jan 2
- 6 min
When You REALLY Cannot Sleep
If you've ever suffered from insomnia, and especially if it's chronic, then you've probably been drawn to all the social media posts and...
108 views0 comments
Henry & Henry
- Dec 13, 2022
- 4 min
How One Woman Changed My Life
My mammoth weight loss journey began in the summer of 2009. Concerns about my high blood pressure and test results that indicated my...
46 views0 comments
Henry & Henry
- Nov 22, 2022
- 6 min
To Britain and back - Eating Out (by Annette)
Full disclosure: we've indulged our penchant for eating out quite frequently since pandemic restrictions were lifted here in Germany last...
30 views0 comments
Henry & Henry
- Nov 21, 2022
- 7 min
To Britain and back - Eating en route
Travelling long distances by train or car can be both exhausting and monotonous, usually involving extended periods of sitting. Time...
17 views0 comments
Henry & Henry
- Nov 20, 2022
- 2 min
To Britain and back - Food Shopping
Our trips often combine eating out with eating in as we try to balance both cost and nutrition while we're away from home. The latter is...
40 views0 comments
Henry & Henry
- Nov 19, 2022
- 3 min
To Britain and back - Hotel Breakfasts
Are you a frequent or even occasional traveller? If so, do you have a specific routine when it comes to eating when you're away from...
38 views0 comments
Henry & Henry
- Nov 16, 2022
- 4 min
Breathing in England
When two breathing instructors travel away together (that’s the two of us, in case you’re wondering), it should be fairly easy to...
32 views0 comments
Henry & Henry
- Oct 30, 2022
- 5 min
When Lab Rats Are Women
Historically it was assumed that there was no fundamental difference between the sexes beyond the glaringly obvious, as Caroline Criado...
27 views0 comments
Henry & Henry
- Oct 23, 2022
- 4 min
Less is More - The Breathing Paradox
Are you someone who, like me, runs or jogs, if only occasionally? If so, have you experienced that feeling where, after a short time,...
57 views0 comments
Henry & Henry
- Oct 19, 2022
- 2 min
No Oil Dressing & Marinade in One!
It's been a long time since we included any recipes in our blog, but we have two rather excellent reasons for including this one, apart...
40 views0 comments
bottom of page