Cell Danger Response
I have a workshop participant to thank for leading me to the work of Robert Naviaux and his findings, particularly in respect of the cell...
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Henry & Henry
May 192 min
Breathing Into the Present Moment
As a functional breathing instructor, the opportunity to put in to practice for myself what I typically recommend to clients and those...
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Henry & Henry
May 153 min
The Magnificence of Plant Foods!
This post was originally written for beneficiaries of the Salus Fatigue Foundation, however enthusiasm for the magnificence of whole...
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Henry & Henry
Apr 215 min
How We Breathe Matters
This post was originally written for the beneficiaries of the Salus Fatigue Foundation. There are references to Chronic Fatigue,...
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Henry & Henry
Feb 275 min
The SMART Watch?
Do you have one of these pieces of technology? Do you like it? What do you like about it? What do you use it for? These are the questions...
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Henry & Henry
Jan 235 min
Knowing Your Triggers
This post was originally written for beneficiaries of the Salus Fatigue Foundation salus.org.uk If you have a fatigue-related condition,...
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Henry & Henry
Oct 25, 20236 min
Do Your Genes Influence Your Sleep?
The answer to the question is ‘maybe’, you may be genetically predisposed to sleep well … or not so well, but a genetic predisposition...
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Henry & Henry
Oct 2, 20234 min
Multi-System Illnesses. How Breathing Can Make a Difference
Multi-system conditions have been around for some time, but it's Long Covid that's finally bringing them more into mainstream...
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Henry & Henry
Jul 12, 20236 min
The Gluten Experiment
If you take a close look at the photo of the lunch we had out last week, you're likely to spot that, despite both of us ordering the same...
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Henry & Henry
Jun 28, 20234 min
"Is it like the Wim Hof Method?"
It probably isn’t surprising that we’ve been asked a few times if the breathing work we do is like the Wim Hof Method. Both the man and...
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Henry & Henry
May 22, 20235 min
Breathing for Schools
A Whistle Stop Tour of My Teaching Career As with most endeavours in my life, I didn’t get into teaching through the most obvious route....
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Henry & Henry
May 14, 20236 min
Why? Anger? Vision? (Energy?)
We had the good fortune last week to attend two excellent and diverse presentations, each given by someone we know, both of whom we...
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Henry & Henry
Apr 16, 20234 min
Breath-Induced Anxiety??
Two aspiring actors audition for the same role in a production depicting the inevitable villain, i.e. the hunter, and also the hunted....
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Henry & Henry
Mar 16, 20233 min
Insomnia - Alzheimers and GOOD news??
Following on from a post I wrote recently, aiming to give insomniacs hope and / strategies for dealing with the long and often worrying...
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Henry & Henry
Feb 25, 20235 min
Are We Talking About Menopause Yet?
It's looking like a yes in answer to the question posed in the title, and I for one am all in favour of it. Anything that will affect 50%...
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Henry & Henry
Feb 15, 20233 min
An Unexpected Journey
Turn the clock back 15 years and I was in a completely different place where diet was concerned. If someone had told me then that there...
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Henry & Henry
Jan 13, 20234 min
The Stigma that is Snoring
For as long as I can remember, I've been a snorer. When I was a young boy, my dad once likened the sound of my snoring to that of a...
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Henry & Henry
Jan 2, 20236 min
When You REALLY Cannot Sleep
If you've ever suffered from insomnia, and especially if it's chronic, then you've probably been drawn to all the social media posts and...
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Henry & Henry
Dec 13, 20224 min
How One Woman Changed My Life
My mammoth weight loss journey began in the summer of 2009. Concerns about my high blood pressure and test results that indicated my...
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Henry & Henry
Nov 22, 20226 min
To Britain and back - Eating Out (by Annette)
Full disclosure: we've indulged our penchant for eating out quite frequently since pandemic restrictions were lifted here in Germany last...
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