"Well, Mr. Henry, there's a new drug on the market and you may find it could help. It’s called Seroxat, and from what I've heard, it can be very effective in relieving anxiety". "Thank you, Doctor, I'll certainly give it some thought", I replied. This was the conversation I had with my Dutch doctor when living in The Netherlands back in 1993. I'd been suffering from frequent bouts of crippling anxiety for weeks. At the age of 30, I'd been posted abroad by my UK employer to se

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As I don't have an encyclopaedic memory of being 30, the latter part of the title should more accurately read ‘in my 30s’. At this age,...

Any avid viewer of the BBC programme Dragon's Den¹, will almost certainly recognise the ‘dragon’, Peter Jones, in the photo, despite the...

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I was surprised to receive an email from Doug Evans just recently about Salugenesis . He wasn't addressing me personally, he sends them...

I have a workshop participant to thank for leading me to the work of Robert Naviaux and his findings, particularly in respect of the cell...

As a functional breathing instructor, the opportunity to put in to practice for myself what I typically recommend to clients and those...

This post was originally written for beneficiaries of the Salus Fatigue Foundation, however enthusiasm for the magnificence of whole...

This post was originally written for the beneficiaries of the Salus Fatigue Foundation. There are references to Chronic Fatigue,...

Do you have one of these pieces of technology? Do you like it? What do you like about it? What do you use it for? These are the questions...

This post was originally written for beneficiaries of the Salus Fatigue Foundation salus.org.uk If you have a fatigue-related condition,...

The answer to the question is ‘maybe’, you may be genetically predisposed to sleep well … or not so well, but a genetic predisposition...

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If you take a close look at the photo of the lunch we had out last week, you're likely to spot that, despite both of us ordering the same...

It probably isn’t surprising that we’ve been asked a few times if the breathing work we do is like the Wim Hof Method. Both the man and...

A Whistle Stop Tour of My Teaching Career As with most endeavours in my life, I didn’t get into teaching through the most obvious route....

We had the good fortune last week to attend two excellent and diverse presentations, each given by someone we know, both of whom we...

Two aspiring actors audition for the same role in a production depicting the inevitable villain, i.e. the hunter, and also the hunted....

Following on from a post I wrote recently, aiming to give insomniacs hope and / strategies for dealing with the long and often worrying...