Apart from the health and wellbeing ‘umbrella’, what might the following have in common? Cantienica¹ Trainers, a Lifestyle Therapist, Massage Therapist, Reflexologist, Resilience Trainers, a Tai Chi Instructor and Yoga Teachers? It's a completely unfair question because these are individuals who we know and the answer is that they've all recognised the importance of moment by moment healthy breathing, not only for themselves, but also in respect of the people they work with. Their interest...

How can you ‘clean’ your brain when you're awake? Many of us now know that a lot of essential physical and mental maintenance takes place while we sleep. This includes the ‘cleaning’ of the brain by virtue of Cerebrospinal Spinal Fluid flowing through spaces between neurons to wash away waste build-up from the activities of the day. This is marvellous, especially as it appears to play a role in the prevention of neuro-degenerative diseases such as Parkinson's and Alzheimer's. But can you do...

"Well, Mr. Henry, there's a new drug on the market and you may find it could help. It’s called Seroxat, and from what I've heard, it can be very effective in relieving anxiety". "Thank you, Doctor, I'll certainly give it some thought", I replied. This was the conversation I had with my Dutch doctor when living in The Netherlands back in 1993. I'd been suffering from frequent bouts of crippling anxiety for weeks. At the age of 30, I'd been posted abroad by my UK employer to set up a new sales...