The Journal of the American College of Nutrition recently published the results of a fascinating study comparing the effects of eating a...

Where do you get your iodine from? The answer may depend on where you are, or in other words, how the country you're living in has chosen...

Every now and then someone somewhere conducts some research into, not just the rise of veganism, but also the reasons for not quite...

What do we mean by a Whole Food Plant Based Diet? To answer this, it's important to make the distinction between foods that present in...

Over the course of the last year, we have all been forced to adapt to major change to the pattern of our daily lives. As each of us will...

If you’re among the people who pay attention to new health-related research as it emerges, you may well have noticed a very recent news...

In the course of the last 7 weeks since we arrived in Berlin, our new home city, we have been presented with a unique and compelling...

On October 1st we arrived at our temporary accommodation in Berlin, the culmination of some considerable planning and even more...

Have you noticed what sometimes stands in the way of someone adopting a fully plantbased diet? Fish! This was our own experience for a...

"If we exclude dairy from our diet, we run the risk of bone fractures and osteoporosis"...How often do we hear this? Considering the fact...

If there's a question that plant based eaters soon get used to hearing, it's "where do you get your protein?" The protein requirements...

If you've paid any attention to the media in recent years you may now be completely bamboozled by which of the macronutrients - fat,...

We've now reached that time of the year when we say goodbye to the old year and herald the dawn of a new one, and indeed, this year, a...

Recently, some research carried out by the University of East Anglia made the headlines, as it claimed that Omega 3 fats are not as...

Am I the only one who's ever thought that a fully plant-based diet simply cannot be entirely natural because plants don't supply enough...

This mineral rich recipe is really easy; it has only three ingredients! The tahini (sesame seed paste) is a good source of calcium which...

Food, and what and how we eat, is a complex area and much is written on this subject. One of the things that occupies us is what stops so...

The cost of good food is a hotly debated issue, including between the two of us. We know we're fortunate - our kitchen contains...

I'm about to reveal a secret that I've harboured for a number of years. It's an admission that, when you're immersed in the world of...

Now that we're clearly into berry season, it's the perfect time to make really good use of these beautiful fruits. They're probably...