There is no better ‘Your Story’ than this one to coincide with the emphasis we’re putting on the Inspiration Space part of our offering....

It’s no exaggeration to say I was a reluctant convert to meditation. I’d experienced a notable health success by changing my diet in the...

If you're looking to address a health issue, or perhaps lose weight, choosing the right diet can be something of a challenge. How do you...

We believe Karen’s interview with us is a must-watch for anyone who needs to know more about managing Multiple Sclerosis or food...

This is a story that needs to be told and we’re incredibly grateful that Eili has written it for us to share. In fact this is not one...

It’s often the case that a change of diet may also imply other changes, and no story represents this better than Evon’s story. Evon...

Sometimes in life a series of events, synchronicities and hunches lead to new directions. It was deteriorating health that ultimately led...

18 years ago, Kate Dunbar's life came to a virtual and painful halt. She had psoriatic arthritis and her only recourse for some years was...

It’s encouraging to see that Public Health England have initiated steps to improve the health of that nation following results of...

It may be that the majority of us go through periods of our life when we don't treat ourselves well, but most of us tend to not talk...

Nutritionally speaking, what do you think of when you think of fruit? I think it's fair to say there was a time when I thought of it as...

In 2020, at the age of 57, Annette and I embarked on an exciting and at times daunting journey. We sold our house, left York, our home...

When we heard from her mother that 12 year old Kira had become vegan, we assumed she was being supportive of her family's need to become...

Miso Mushrooms is really just a twist on garlic mushrooms, but this recipe requires no added oil and yet it is thick, creamy and fully...

Elena's Story is one of early realisation, making her experience remarkable from the outset; most of us who are born into a western...

We're delighted to put another plant based story in the spotlight. This is Niall Hall's story and we had the pleasure of hearing about...

Annette and I were saddened recently to read a report on the BBC Website about two severely overweight teenagers from West Sussex in the...

As a result of our own experiences with food positively impacting our health, we’re quite accustomed to hearing other wonderful and...

As desserts go, this one may look fairly unremarkable. It's just a chocolate dessert, right? Well, no. It could easily be chocolate if...

The Journal of the American College of Nutrition recently published the results of a fascinating study comparing the effects of eating a...