Turn the clock back 15 years and I was in a completely different place where diet was concerned. If someone had told me then that there...

For as long as I can remember, I've been a snorer. When I was a young boy, my dad once likened the sound of my snoring to that of a...

If you've ever suffered from insomnia, and especially if it's chronic, then you've probably been drawn to all the social media posts and...

My mammoth weight loss journey began in the summer of 2009. Concerns about my high blood pressure and test results that indicated my...

Full disclosure: we've indulged our penchant for eating out quite frequently since pandemic restrictions were lifted here in Germany last...

Travelling long distances by train or car can be both exhausting and monotonous, usually involving extended periods of sitting. Time...

Our trips often combine eating out with eating in as we try to balance both cost and nutrition while we're away from home. The latter is...

Are you a frequent or even occasional traveller? If so, do you have a specific routine when it comes to eating when you're away from...

When two breathing instructors travel away together (that’s the two of us, in case you’re wondering), it should be fairly easy to...

Historically it was assumed that there was no fundamental difference between the sexes beyond the glaringly obvious, as Caroline Criado...

Are you someone who, like me, runs or jogs, if only occasionally? If so, have you experienced that feeling where, after a short time,...

It's been a long time since we included any recipes in our blog, but we have two rather excellent reasons for including this one, apart...

Do you ever experience a lurching sensation in your stomach when a troubling thought suddenly occurs to you? I'm assuming it's quite...

"….if you have anxiety, you need to heal and regulate your Autonomic Nervous System". ~ Sandy Newbigging He's right, of course. But there...

Anyone reading this blog post will surely attest to the fact that plant based alternatives to meat and meat products can now be found...

Despite decades of doing it multiple times per day, hour, minute even, I've recently discovered I don't breathe properly. There, I've...

If you don’t currently embrace a fully plant-based or vegan way of life (veganism in particular is a way of life) then your perception of...

It was around two decades ago that I gave up dairy, strongly suspecting that it was a contributing factor to my recurrence of...

We met Laura about a year ago and since then she's evolved and continues to evolve impressively in her professional life. We didn't know...

If, like us, you live in an urban environment, the wild world may be most familiar to you through films and documentaries. Hayley’s Story...