Don't Let Your Breathing Hold You Back!

This Pay-As-You-Feel workshop will help you to understand why as many as 80% of the population have sub-optimal breathing, why it can impact not only respiratory health, but also sleep, stress management and our ability to focus and concentrate.  Most importantly, you will leave with knowledge of what you can do to retrain your breathing.

This is an RSVP event which means you can secure your place, however if you prefer not to book, you can simply arrive shortly before the start of the workshop.