Sweet Dreams?

Most of us know that a calm approach to sleep is likely to deliver better results than going to bed with a busy mind. Many know too that calm, slow breathing at bedtime can be useful for getting to sleep. Less well-known, however, is the role of day-to-day, moment-by-moment breathing in both sleep quality and duration.

What is included in the workshop?

This workshop will highlight the research-backed effects of breathing on sleep and help you to identify whether or not there’s room for improvement in your everyday breathing and subsequently in your sleep. We will look at various aspects of sleep-related issues from sleep duration and quality through to snoring and sleep apnea.

You will take more than information away with you from this 90 minute workshop. We will also share exercises with you which, if practised regularly, can create adaptations such as to calm the autonomic nervous system…