Tue, 24 Oct|
Supercharge Your Vegan Mission With Better Breathing
Don't let your breathing hold you back!
Time & Location
24 Oct 2023, 13:00 – 14:00 CEST
About the event
We, the Vegan Breathing Coaches, have a mission to see a more compassionate world for all living beings and the natural world we inhabit. The reason we describe ourselves this way is to enable others to know that we have these values. This free workshop, therefore, is primarily intended for those who share the same values. In order to make any mission successful, we need to perform at our best, and we know that how we breathe can be of utmost importance in this.
How can our breathing make a difference to us?
Our mental and physical performance is intimately linked to how we breathe. If our breathing is less than optimal, this will show up in our lives and hold us back from realising our full potential. Unfortunately, poor breathing habits have become the norm for many of us owing to our modern lifestyles and habits, and they can affect our sleep, our ability to concentrate and focus, our creativity, our confidence and resilience, and our health in general.
But it doesn't have to be this way!
By re-educating the way we breathe to restore natural breathing patterns, we can boost our circulation and increase oxygen delivery to every cell and organ in our body, including, of course, the brain. And did you know that simply by being vegan, you may be already be at a physiological advantage! We reveal more about this in the workshop.
What will you gain by attending the workshop?
Learn what constitutes incorrect, or dysfunctional breathing, and what correct breathing looks like
Find out why so many of us no longer breathe as nature intended
Measure your own breathing efficiency with a simple test that we will demonstrate for you
Find out how to calm and focus your mind in a matter of seconds so that you make better decisions and feel more confident.
Discover the secret to better and more restful sleep
....and become an even better and more effective ambassador for the vegan mission that is such an important facet of your life.
Who is the workshop suitable for?
The workshop is ideally suited for all vegans, no matter what age or fitness level. We have no wish to exclude anyone who is not (yet) vegan, especially those who are in the process of relinquishing their reliance on animal-based products. We will not ask you to divulge your current status.
This workshop will be delivered by one or both of the Vegan Breathing Coaches, Annette Henry and Graham Henry, both of whom are certified breathing instructors.
This workshop will be delivered by one or both of the Vegan Breathing Instructors, Annette Henry and Graham Henry, both of whom are certified breathing instructors.
And, for anyone who is interested in undertaking a more comprehensive breathing re-education program, we'll provide information about how we can help on a more individualised basis. Graham is a certified Oxygen Advantage Functional Breathing Instructor and Annette is a certified Buteyko Breathing Instructor and Oxygen Advantage Functional Breathing Instructor.