Supercharge Your Vegan Mission With Better Breathing

As vegans, we share a mission to make the world a better place. In order to make our mission successful, no matter what our contribution, we need to perform at our best.

Our mental and physical performance is intimately linked to how we breathe. If our breathing is less than optimal, this will show up in our lives and hold us back from realising our full potential. Unfortunately, poor breathing habits have become the norm for many of us owing to our modern lifestyles and habits, and they can affect our sleep, our ability to concentrate and focus, our creativity, our confidence and resilience, and our health in general.

But it doesn't have to be this way!

By re-educating the way we breathe to restore natural breathing patterns, we can boost our circulation and increase oxygen delivery to every cell in our body and enjoy the many benefits that this…