Sat, 21 Oct|
How Changing Your Breathing Can Literally Change Your Life
Time & Location
21 Oct 2023, 14:00 – 15:30 CEST
CARO Berlin, Erich-Nehlhans-Straße 21, 10247 Berlin, Germany
About the event
We think we know about breathing because we do it moment by moment every day and every night, but many of us are not breathing as well as we could with the result that we’re not feeling as fit, well or happy as we could.
What is included in the workshop?
This workshop at CARO will look at what suboptimal as well as optimal breathing look, feel and sound like. If so many of us are not getting something as simple as breathing quite right, why is that? What is the most common misconception about ‘taking a deep breath’?
We will also take a closer look at some of the areas of health and wellness most commonly linked to poor breathing such as anxiety and panic, breathlessness during light exercise or even at rest, sleep disorders and snoring. And we’ll take a look at reasons why breathing better can have a positive effect on multi-system conditions such as Chronic Fatigue Syndrome and Long Covid.
You will take more than information away with you from this 90 minute workshop. You will have the opportunity to evaluate your own breathing efficiency using a very simple test that we will demonstrate to you. You will also learn some breathing exercises which you can use to retrain your breathing or to use as interventions when needed.
The instructors, Annette & Graham Henry, have each experienced notable changes as a result of retraining their breathing. We cannot guarantee what effect changing your breathing will have for you, but if your breathing is currently sub-optimal, we can be certain that retraining it will lead to improvements in some aspect(s) of your health and your ability to engage more with life.
Who is the workshop suitable for?
The workshop is suitable for adults of any age and for children above the age of 14 , regardless of fitness level. It will be delivered in English.
About The Instructors
This workshop will be delivered by Annette Henry and Graham Henry, a British-born couple now based in Berlin.
Annette and Graham are both certified Oxygen Advantage Functional Breathing Instructors.
Annette is also a trained and certified Buteyko Breathing Instructor.
If anyone who has attended this workshop is interested in undertaking a more comprehensive breathing re-education program, we'll also provide information about how we can help on a more individualised basis. Additionally, you will be eligible for a discount on the full price of the program if you book within a month of this workshop.
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