How Changing Your Breathing Can Literally Change Your Life

We think we know about breathing because we do it moment by moment every day and every night, but many of us are not breathing as well as we could with the result that we’re not feeling as fit, well or happy as we could.

What is included in the workshop?

This workshop at Yoga Hub Berlin will look at what suboptimal as well as optimal breathing look, feel and sound like. If so many of us are not getting something as simple as breathing quite right, why is that? What is the most common misconception about ‘taking a deep breath’?

We will also take a closer look at some of the areas of health and wellness most commonly linked to poor breathing such as anxiety and panic, breathlessness during light exercise or even at rest, sleep disorders and snoring. And we’ll take a look at reasons why breathing better…