Change Your Breathing, Change Your Physiology

In this class, breathing instructors Annette & Graham Henry take you on a tour of the wonder of correct, and incorrect breathing.

What does incorrect breathing look like? Why are so many of us no longer breathing as well as we did when we were babies?

We look at some of the areas of health and good or poor performance that can be impacted by breathing:

• Anxiety and stress

• Asthma, bronchoconstriction and and other respiratory disorders

• Blood pressure