...playing our part in creating a more conscious and compassionate world
one day at a time

Lancaster profile.jpeg

We are on a mission to open up the urgently needed conversation about plant-based nutrition by

  • promoting science-backed education about the benefits of whole plant foods, 

  • inviting other people to talk about their work or their experiences,

  • creating an information hub

  • demonstrating how it can be a more realistic and sustainable choice and

  • enabling others to reap some of the health benefits we've seen for ourselves.

See what's included in the Conversation here

Sign up here for Complimentary or Premium Membership

This is where we interact and exchange ideas and inspiration through

  • Lighthouse member meet-ups to discuss matters of interest and seek to find solutions to challenges

  • Calm InSight classes (dates coming soon).

  • Change Makers with guest speakers and a member-based audience (more information coming soon)

Inspiration Space details are available here

Sign up here for Complimentary or Premium Membership

If you are interested to know more or if you have an idea you would like to share with us as we build our plant-based information hub, please get in touch here or via the Facebook or Twitter buttons on this page.

We are also on LinkedIn if you would like to link to either or both of us that way.

We are always happy to consider ideas for collaboration as well as requests for interviews and podcasts. Please contact us here if you would like to speak to us.



Henry & Henry are Annette and Graham Henry.

Having come to the realisation that a plant-strong, or ideally, a fully plant-based way of eating, has to become more mainstream, we have sought to immerse ourselves in education that might help us understand how food has had such a profound impact on the health of each of us.

We found Mastering Raw Food Nutrition and Educator course, a thoroughly in-depth examination of wholefood plant-based nutrition delivered as a one year course by two of America's leading plant-based educators, Drs Rick and Karin Dina. Taking this course was one of the best decisions we have ever made which has prompted changes to our own diet now with a greater emphasis on fruits and vegetables, many of these in their natural raw state, but we also include some cooked foods in some of our meals. We are excited about sharing more of this unique research-based information to help you make plant-based living truly successful and enjoyable. 

The health and happiness of an individual is a constantly evolving and, we believe, worthwhile endeavour for each of us and it is our privilege to play a role in inspiring others to take new steps towards this in their own lives. We know too that happier, healthier individuals have a potently positive effect on those around them and when this is multiplied, entire communities have a better chance of living and working more harmoniously. Furthermore, we know that healthier food choices have a much wider impact on the world around us and on the other beings with whom we share the planet. How then could we not make it our mission to share what we know and encourage a Conversation about the importance of plant based nutrition?