HENRY & HENRY
Guiding you how to eat and breathe for optimum health and your best personal performance
The Breathing Space is here to support you to make changes to your health, performance and appreciation of life through better breathing.
Addressing a most fundamental and overlooked aspect of health. Incorporating
Breathing Space details are available here
Find out about all of our upcoming events on our Calendar
Join our Conversation to find your voice by using our resources:
science-backed education about the benefits of whole plant foods,
interviews and essays from people talking about their work or their exceptional and transformative experiences,
an information hub of articles, links, recipes and 'how to' pages.
See what's included in the Conversation here
Sign up here for Complimentary or Premium Membership
Go to our Calendar to find out what's coming up
See below for some of the plant based questions we respond to in our classes and live chat sessions with our members.
If you are interested to know more or if you have an idea you would like to share with us, please get in touch here or via the Facebook button on this page.
We are also on LinkedIn if you would like to link to either or both of us that way.
We are always happy to consider ideas for collaboration as well as requests for interviews and podcasts. Please contact us here if you would like to speak to us.
ABOUT HENRY & HENRY
Henry and Henry are Graham and Annette Henry, Plant-Based Nutrition Educators and Breathing Re-education Instructors.
It is our mission to help others to improve their health by implementing some of the measures that we have found so beneficial for ourselves. Regrettably, information about the most health-supporting way of eating and about optimal breathing is largely absent in the world of conventional medicine and yet their impact can be enormous. With this in mind, and recognising the level of responsibility that comes with such education, we have taken it upon ourselves to be well educated and trained for what we do.
To extend our knowledge of plant-based diets, we found Mastering Raw Food Nutrition and Educator course, a thoroughly in-depth examination of wholefood plant-based nutrition delivered as a one year course by two of America's leading plant-based educators, Drs Rick and Karin Dina.
To become Breathing Re-education Instructors we trained separately. Between us we can offer Buteyko and Oxygen Advantage programs. We were both trained by the world renowned breathing trainer, Patrick Mckeown.
The health and happiness of an individual is a constantly evolving and, we believe, worthwhile endeavour for each of us and it is our privilege to play a role in inspiring others to take new steps towards this in their own lives. We know too that happier, healthier individuals have a potently positive effect on those around them and when this is multiplied, entire communities have a better chance of living and working more harmoniously.