Losing Weight Without Trying Too Hard

For decades now the Weight Loss industry has gathered momentum and sold us countless tips, tricks and, not least, diets. But are we losing the weight? We know, of course that the opposite is the case, not surprisingly if we consider the imperative of most businesses to create repeat customers. The two goals, ie permanent Weight Loss for the customer and a sustainable business are quite simply not mutually supportive. What if we can tap into the micro successes that combine to create long-term healthy weight loss? In all honesty, some of Graham's weight loss was somewhat accidental but looking back and combining the knowledge of his experience with our plant-based education has enabled us to put a spotlight on what worked so well for him and crucially, why. This class is ultimately about healthy weight management and as such it is relevant to anyone wishing to better manage their weight, not…