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APPLE COBBLER
This is a dessert recipe with mainly wholefood ingredients. It typically takes around 20 minutes to make.
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Ingredients
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Topping:
1 Cup Walnuts
¼ Cup coconut palm sugar
¼ Cup raisins
¼ Cup dates
Pinch of salt
½ Cup rolled oats
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Filling:
2 tbsp agave nectar / coconut blossom nectar
1-2 tbsp lemon juice
¼ tsp cinnamon
2-3 apples peeled, cored and thinly sliced
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Method
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Topping:
In a food processor combine the walnuts with the palm sugar until you have a coarse meal. Add raisins, dates and salt and process again until the mixture starts to stick together (but be careful not to over-process). In a bowl, combine the topping mixture with the rolled oats.
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Filling:
Combine all the filling ingredients in a small bowl, adding the apples last and thoroughly covering in the syrup.
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Assembly:
Sprinkle half of the ‘topping’ mixture on the bottom of a shallow baking dish. Cover this layer with the apple mixture, then sprinkle with the remaining topping.
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CHIA JAM
A sweet and easy way to incorporate Omega 3 rich chia seeds into your diet.
Ingredients
A cup of fresh berries (or frozen and thawed)
Approx half a cup of date paste / soaked dates
Tbsp chia seeds
Method
Mash the berries and dates / date paste together with a fork and stir in chia seeds. Alternatively blend everything together. This will make a smoother jam, but it will break open the chia seeds which makes the omega 3 oil more available.
Put into a jar and leave to set in the fridge. The chia seeds will swell using fluid from the fruit. Will keep for approximately 4 days in the fridge.
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