Salt, Oil & Sugar Free Sauces and Dressings

One of the most challenging aspects of transitioning to a wholefood plant-based diet is figuring out how to dispense with oil, salt and sugar …probably in that order, in dressings and sauces. For this presentation, we invite you into our kitchen to see how we create some of our favourites. How do we incorporate fat without using oil? How do we add saltiness and sweetness without using granulated salt and sugar? Does adherence to wholefoods rule out any processed foods? How do we decide which are good to include? We hope to inspire a new way of creating meals and we look forward to your questions!