Be Confidently Plant Based!

Do you eat a partly or fully plantbased diet, or are you thinking of giving it a go ?

If the answer is yes, there's a good chance you will have taken this decision for reasons of health, for concern about the environment,  because you care about animal welfare, or a combination of these.  There's also a chance you may at some point be questioned, criticised or even ridiculed  by those who don't share your concerns or who fail to understand the benefits and reasons for your dietary choice.  In fact, you may have experienced this already.

When this happens, it can be upsetting and even destabilising, especially when the criticism is from those close to you, perhaps close family members, relatives or friends. It could even lead to uncertainty in your own mind as to whether you've  done the right thing, if you're not thriving on your diet or if there's room for improvement, which could lead to the mistaken belief that the diet is not suitable for you, when all it requires is some tweaks. 

In this workshop, we will:

• guide you how to respond confidently and non-confrontationally to the doubters and detractors by providing you with tips and examples of  responses you can employ when this happens
• look at some of the common reasons why things might not always go to plan from a nutritional perspective and suggest the steps you may need to take to bring things back on track. 

The workshop is run by husband and wife team Graham and Annette Henry, both of whom are trained as plant-based nutrition educators. It is designed to be applicable at whatever stage you may be on your plant based journey.  It is our hope that by attending this event, you will go away feeling empowered and confident about your decision to eat plants and that you will become a proud advocate for this planet-friendly lifestyle choice.