Calm InSight Taster - Hidden Stressors

Service Description

We invite you to join a one hour taster session. You will discover one of the sources of often low-level, but persistent stress and what can be done about it. This includes a simple awareness training technique that you can use with eyes open or eyes closed for a more formal meditative practice. By joining this class, you’ll be taking your first step on a journey of self-discovery that you will be able to build on by taking the 5 week program starting on September 26th

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