Calm InSight Taster - Awareness for Life

Service Description

We invite you to join a one hour taster session. You will be introduced to the Calm Meditation technique and why it is so relevant to learn meditation as a route to increasing awareness and thus living more in the here and now. This technique can be practiced with eyes open or closed. By joining this class, you’ll be taking your first step on a journey of increasing awareness that you will be able to build on by taking the 5 week program starting on November 7th

Contact Details